/* Layout: single-column phone app (max 640px), sticky brand header, fixed thumb-reach bottom nav. Calm, low-stimulation purple/lilac brand palette. */
:root{
  --bg:#FAF9F7; --surface:#FFFFFF; --surface-2:#F3F1FB; --line:#E6E1F2;
  --ink:#26215C; --ink-soft:#5D5885; --ink-faint:#837DA6;
  --heading:#3C3489; --btn:#3C3489; --btn-ink:#FFFFFF; --lav:#7F77DD;
  --attack:#8A3F5C; --attack-bg:#F1E6EC; --pro:#6A61CF; --pro-bg:#EFE9FA; --post:#185FA5; --post-bg:#E4EAF3;
  --teal:#17855F; --teal-bg:#E1F0EA;
  --warn-bg:#FBEFE3; --warn-line:#E8CBA0; --warn-ink:#7A5219;
  --h1:#CFEBDB; --h2:#F1D6B6; --h3:#EDBCCB;
  --shadow:0 1px 2px rgba(38,33,92,.06),0 4px 18px rgba(38,33,92,.07);
  --scrim:rgba(38,33,92,.45);
  --font:'Poppins',system-ui,-apple-system,'Segoe UI',sans-serif;
  --r:16px; --r-sm:10px;
}
@media (prefers-color-scheme: dark){ :root:not([data-theme="light"]){
  --bg:#141130; --surface:#1E1A45; --surface-2:#252052; --line:#352E6E;
  --ink:#ECEAF8; --ink-soft:#B9B4DF; --ink-faint:#9690C4;
  --heading:#CBC6F5; --btn:#5249B8; --btn-ink:#FFFFFF; --lav:#9C95EA;
  --attack:#E596B4; --attack-bg:#3A2241; --pro:#B1AAF4; --pro-bg:#2B2662; --post:#86B6EA; --post-bg:#1D2B4C;
  --teal:#66CFA6; --teal-bg:#173A33;
  --warn-bg:#382B17; --warn-line:#6B5326; --warn-ink:#F0D3A2;
  --h1:#22533F; --h2:#634A22; --h3:#743150;
  --shadow:0 1px 2px rgba(0,0,0,.3); --scrim:rgba(5,4,20,.7); color-scheme:dark }}
:root[data-theme="dark"]{
  --bg:#141130; --surface:#1E1A45; --surface-2:#252052; --line:#352E6E;
  --ink:#ECEAF8; --ink-soft:#B9B4DF; --ink-faint:#9690C4;
  --heading:#CBC6F5; --btn:#5249B8; --btn-ink:#FFFFFF; --lav:#9C95EA;
  --attack:#E596B4; --attack-bg:#3A2241; --pro:#B1AAF4; --pro-bg:#2B2662; --post:#86B6EA; --post-bg:#1D2B4C;
  --teal:#66CFA6; --teal-bg:#173A33;
  --warn-bg:#382B17; --warn-line:#6B5326; --warn-ink:#F0D3A2;
  --h1:#22533F; --h2:#634A22; --h3:#743150;
  --shadow:0 1px 2px rgba(0,0,0,.3); --scrim:rgba(5,4,20,.7); color-scheme:dark }

*{box-sizing:border-box}
[hidden]{display:none!important}
body{background:var(--bg);color:var(--ink);font-family:var(--font);font-size:14px;-webkit-font-smoothing:antialiased;min-height:100vh;padding-bottom:calc(84px + env(safe-area-inset-bottom,0px))}
button,input,select,textarea{font-family:var(--font);color:inherit}
h1,h2,h3{text-wrap:balance}
:focus-visible{outline:2px solid var(--lav);outline-offset:2px}
@media (prefers-reduced-motion: reduce){*{animation:none!important;transition:none!important;scroll-behavior:auto!important}}

body::before{content:"";position:fixed;inset:0 0 auto;height:env(safe-area-inset-top,0px);z-index:25;background:var(--surface)}
header.app-header{background:var(--surface);border-bottom:1px solid var(--line);position:sticky;top:env(safe-area-inset-top,0px);z-index:20;padding-block:10px;padding-left:max(16px,env(safe-area-inset-left,0px));padding-right:max(16px,env(safe-area-inset-right,0px))}
.brand-row{display:flex;align-items:center;gap:10px;max-width:640px;margin:0 auto}
.brand-logo{height:42px;width:auto;display:block}
:root[data-theme="dark"] .brand-logo{background:#fff;border-radius:10px;padding:3px 8px}
@media (prefers-color-scheme: dark){:root:not([data-theme="light"]) .brand-logo{background:#fff;border-radius:10px;padding:3px 8px}}
.header-actions{margin-left:auto;display:flex;gap:8px}
.icon-btn{background:var(--surface-2);border:1px solid var(--line);width:40px;height:40px;border-radius:50%;display:flex;align-items:center;justify-content:center;cursor:pointer;color:var(--heading)}
.icon-btn.on{background:var(--btn);color:var(--btn-ink);border-color:var(--btn)}

main{max-width:640px;margin:0 auto;padding-block:16px 40px;padding-left:max(16px,env(safe-area-inset-left,0px));padding-right:max(16px,env(safe-area-inset-right,0px))}
.view{display:flex;flex-direction:column;gap:12px}
.view > *{margin:0}

.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--r);padding:18px;box-shadow:var(--shadow);min-width:0}
.section-title{font-size:16px;font-weight:600;margin:0 0 4px;color:var(--heading)}
.eye{margin:0 0 4px;font-size:11px;font-weight:500;letter-spacing:1.2px;text-transform:uppercase;color:var(--lav)}
.section-sub{font-size:13px;color:var(--ink-soft);margin:0 0 12px;line-height:1.5}
.muted{color:var(--ink-faint);font-size:12.5px;line-height:1.5}

.quick-start-btn{width:100%;background:var(--btn);color:var(--btn-ink);border:none;border-radius:999px;padding:18px;min-height:60px;font-size:16px;font-weight:600;cursor:pointer;display:flex;align-items:center;justify-content:center;gap:10px}
.quick-start-btn:active{transform:scale(.985)}
.big-action{display:flex;align-items:center;gap:14px;width:100%;text-align:left;border:1px solid var(--line);background:var(--surface);border-radius:var(--r);padding:16px;cursor:pointer;box-shadow:var(--shadow);min-height:72px}
.big-action .icon{width:44px;height:44px;border-radius:13px;flex-shrink:0;display:flex;align-items:center;justify-content:center}
.big-action.attack .icon{background:var(--attack-bg);color:var(--attack)}
.big-action.daily .icon{background:var(--teal-bg);color:var(--teal)}
.big-action.quick .icon{background:var(--surface-2);color:var(--heading)}
.big-action h3{margin:0 0 3px;font-size:16px;font-weight:600}
.big-action p{margin:0;font-size:13px;color:var(--ink-soft)}

.headline{background:var(--surface-2);border-radius:var(--r);padding:18px 20px;display:flex;align-items:baseline;gap:14px}
.headline .big{font-size:44px;font-weight:600;color:var(--heading);line-height:1;font-variant-numeric:tabular-nums}
.headline .what{font-size:13.5px;line-height:1.45;color:var(--ink-soft)}
.headline .what b{display:block;color:var(--heading);font-weight:600;font-size:15px}
.stat-row{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}
.stat{background:var(--surface);border:1px solid var(--line);border-radius:var(--r-sm);padding:12px 8px;text-align:center}
.stat .num{font-size:22px;font-weight:600;color:var(--heading);font-variant-numeric:tabular-nums}
.stat .lbl{font-size:11px;color:var(--ink-faint);margin-top:2px}

.banner{border-radius:var(--r-sm);padding:12px 14px;font-size:13px;display:flex;gap:10px;align-items:flex-start;line-height:1.5;border:1px solid}
.banner.warn{background:var(--warn-bg);border-color:var(--warn-line);color:var(--warn-ink)}
.banner.warn a{color:var(--warn-ink);font-weight:600}
.banner.info{background:var(--surface-2);border-color:var(--line);color:var(--ink-soft)}
.nudge{background:var(--surface);border:1px solid var(--line);border-left:4px solid var(--lav);border-radius:var(--r-sm);padding:14px;display:flex;flex-direction:column;gap:10px}
.nudge.attack{border-left-color:var(--attack)}
.nudge.teal{border-left-color:var(--teal)}
.nudge p{margin:0;font-size:13.5px;line-height:1.5}
.nudge .row{display:flex;gap:8px;flex-wrap:wrap}

.phase-timeline{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}
.phase-pill{border-radius:14px;padding:11px 6px;text-align:center;border:1.5px solid transparent;cursor:pointer;background:none;font:inherit}
.phase-pill .p-name{font-size:12.5px;font-weight:600;display:block}
.phase-pill .p-state{font-size:10.5px;margin-top:2px;display:block}
.phase-pill.prodrome{background:var(--pro-bg);color:var(--pro)}
.phase-pill.attack{background:var(--attack-bg);color:var(--attack)}
.phase-pill.postdrome{background:var(--post-bg);color:var(--post)}
.phase-pill.on.prodrome{border-color:var(--pro)} .phase-pill.on.attack{border-color:var(--attack)} .phase-pill.on.postdrome{border-color:var(--post)}
.phase-pill.off{opacity:.6}
.mini-phase{display:flex;gap:4px}
.mini-phase span{width:18px;height:6px;border-radius:3px;background:var(--line)}
.mini-phase span.prodrome.on{background:var(--pro)} .mini-phase span.attack.on{background:var(--attack)} .mini-phase span.postdrome.on{background:var(--post)}

.field{display:flex;flex-direction:column;gap:7px}
.field + .field{margin-top:16px}
.field > label,.lbl-strong{font-size:13px;font-weight:600}
.help{font-size:11.5px;color:var(--ink-faint);font-weight:400}
input[type=text],input[type=number],input[type=date],input[type=time],input[type=datetime-local],input[type=email],textarea,select{width:100%;min-width:0;border:1px solid var(--line);border-radius:var(--r-sm);padding:11px 12px;font-size:15px;background:var(--surface-2);min-height:44px}
textarea{min-height:64px;resize:vertical}
.with-now{display:flex;gap:6px}
.with-now input{flex:1}
.now-btn{border:1px solid var(--line);background:var(--surface);border-radius:var(--r-sm);padding:0 12px;font-size:13px;cursor:pointer;color:var(--heading);font-weight:500;min-height:44px}
.two{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}
.two.times{grid-template-columns:minmax(0,1fr)}
@media (min-width:560px){.two.times{grid-template-columns:repeat(2,minmax(0,1fr))}}
.field{min-width:0}
.with-now input{min-width:0}
.two .field + .field{margin-top:0}

.chip-group{display:flex;flex-wrap:wrap;gap:8px}
.chip{border:1px solid var(--line);background:var(--surface-2);color:var(--ink-soft);border-radius:999px;padding:9px 14px;min-height:40px;font-size:13.5px;cursor:pointer}
.chip.on{background:var(--btn);border-color:var(--btn);color:var(--btn-ink)}
.chip.attack-chip.on{background:var(--attack);border-color:var(--attack);color:var(--bg)}
.chip.prodrome-chip.on{background:var(--pro);border-color:var(--pro);color:var(--bg)}
.chip.postdrome-chip.on{background:var(--post);border-color:var(--post);color:var(--bg)}
.chip.add-chip{border-style:dashed;color:var(--heading);background:transparent}
.inline-add{display:flex;gap:6px;width:100%}
.inline-add input{flex:1;min-height:40px;padding:8px 10px;font-size:14px}
.inline-add button{border:none;background:var(--btn);color:var(--btn-ink);border-radius:var(--r-sm);padding:0 14px;font-size:13.5px;cursor:pointer;min-height:40px}

input[type=range]{width:100%;accent-color:var(--attack);height:32px}
.slider-row{display:flex;justify-content:space-between;align-items:baseline}
.slider-row .val{font-size:28px;font-weight:600;color:var(--attack);font-variant-numeric:tabular-nums}
.scale-labels{display:flex;justify-content:space-between;font-size:11px;color:var(--ink-faint)}

.phase-block{border-radius:var(--r);padding:16px;border:1px solid var(--line);background:var(--surface)}
.phase-block.prodrome{background:linear-gradient(var(--pro-bg),var(--surface) 70px)}
.phase-block.attack{background:linear-gradient(var(--attack-bg),var(--surface) 70px)}
.phase-block.postdrome{background:linear-gradient(var(--post-bg),var(--surface) 70px)}
.phase-block-head{display:flex;align-items:center;justify-content:space-between;gap:10px}
.phase-block-head h3{margin:0;font-size:15.5px}
.phase-block-head .dot{display:inline-block;width:10px;height:10px;border-radius:50%;margin-right:8px}
.phase-body{margin-top:14px;display:flex;flex-direction:column;gap:16px}
.phase-body .field + .field{margin-top:0}
.two + .field,.muted + .field{margin-top:16px}
.toggle-switch{width:50px;height:30px;border-radius:999px;background:var(--line);position:relative;cursor:pointer;flex-shrink:0;border:none;margin:7px 0}
.toggle-switch::after{content:'';position:absolute;inset:-7px -4px}
.toggle-switch .knob{position:absolute;top:3px;left:3px;width:24px;height:24px;border-radius:50%;background:#fff;transition:left .15s ease;box-shadow:0 1px 3px rgba(0,0,0,.25)}
.toggle-switch.on{background:var(--btn)}
.toggle-switch.on .knob{left:23px}
.set-row{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:8px 0;font-size:14px}
.set-row + .set-row{border-top:1px solid var(--line)}

.add-row-btn{background:none;border:1.5px dashed var(--line);color:var(--heading);border-radius:var(--r-sm);padding:10px 12px;font-size:13.5px;font-weight:600;cursor:pointer;width:100%;min-height:44px}
.rows{display:flex;flex-direction:column;gap:8px}
.med-row{display:grid;grid-template-columns:1.4fr .8fr 1fr auto;gap:6px;align-items:center}
.sup-row{display:grid;grid-template-columns:1.6fr 1fr auto;gap:6px;align-items:center}
.pain-row{display:grid;grid-template-columns:1fr 1fr auto;gap:6px;align-items:center}
.remind-row{display:grid;grid-template-columns:1.5fr 1fr auto;gap:6px;align-items:center}
.med-row input,.med-row select,.sup-row input,.pain-row input,.remind-row input{padding:8px;font-size:14px}
@media (max-width:420px){.med-row{grid-template-columns:1fr 1fr auto}.med-row select{grid-column:1 / 3}}
.row-del{background:none;border:none;color:var(--ink-faint);font-size:18px;cursor:pointer;width:44px;height:44px}

.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;border-radius:999px;padding:12px 20px;min-height:48px;font-size:14.5px;font-weight:600;border:1.5px solid transparent;cursor:pointer;text-decoration:none;text-align:center}
.btn-primary{background:var(--btn);color:var(--btn-ink)}
.btn-secondary{background:var(--surface);color:var(--heading);border-color:var(--heading)}
.btn-ghost{background:none;color:var(--ink-soft);border-color:var(--line)}
.btn-danger{background:none;color:var(--attack);border-color:var(--attack)}
.btn-sm{min-height:40px;padding:8px 14px;font-size:13.5px}
.btn-block{width:100%}
.btn-row{display:flex;gap:10px;flex-wrap:wrap}
.btn-row .btn{flex:1 1 140px}
.sticky-save{position:sticky;bottom:calc(76px + env(safe-area-inset-bottom,0px));background:var(--bg);padding-block:10px;z-index:5}

.topbar{display:flex;align-items:center;gap:10px}
.back-btn{background:var(--surface);border:1px solid var(--line);width:44px;height:44px;border-radius:50%;display:flex;align-items:center;justify-content:center;cursor:pointer;flex-shrink:0;font-size:18px}
.topbar h2{margin:0;font-size:19px}

.date-heading{font-size:12px;font-weight:600;text-transform:uppercase;letter-spacing:.06em;color:var(--ink-faint);margin:10px 0 0}
.hist-item{background:var(--surface);border:1px solid var(--line);border-radius:var(--r-sm);padding:12px 14px;cursor:pointer}
.hist-item-top{display:flex;justify-content:space-between;align-items:center;gap:10px}
.hist-item-left{display:flex;align-items:center;gap:10px;min-width:0}
.hist-badge{width:36px;height:36px;border-radius:10px;display:flex;align-items:center;justify-content:center;font-size:14px;font-weight:600;flex-shrink:0;font-variant-numeric:tabular-nums}
.hist-badge.attack-badge{background:var(--attack-bg);color:var(--attack)}
.hist-badge.daily-badge{background:var(--teal-bg);color:var(--teal)}
.hist-title{font-size:14.5px;font-weight:600}
.hist-time{font-size:12px;color:var(--ink-faint);margin-top:1px}
.hist-detail{border-top:1px solid var(--line);margin-top:12px;padding-top:12px;font-size:13.5px;color:var(--ink-soft);line-height:1.5}
.hist-detail p{margin:0 0 8px}
.hist-detail strong{color:var(--ink)}
.tag{display:inline-block;font-size:11px;font-weight:600;padding:2px 8px;border-radius:999px;background:var(--surface-2);color:var(--ink-soft);margin-left:6px;vertical-align:middle}
.empty-state{text-align:center;padding:36px 16px;color:var(--ink-faint);line-height:1.5}
.filter-row{display:flex;gap:8px;overflow-x:auto;padding-bottom:2px}
.filter-chip{flex-shrink:0;padding:9px 15px;min-height:40px;border-radius:999px;border:1px solid var(--line);background:var(--surface);font-size:13px;cursor:pointer;color:var(--ink-soft)}
.filter-chip.on{background:var(--ink);color:var(--bg);border-color:var(--ink)}

.chart-wrap{position:relative;height:190px}
.cal-head{display:flex;align-items:center;justify-content:space-between;gap:8px;margin-bottom:10px}
.cal-head b{font-size:15px;color:var(--heading)}
.cal-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:4px}
.cal-dow{font-size:10.5px;text-align:center;color:var(--ink-faint);padding-bottom:2px}
.cal-cell{aspect-ratio:1;max-width:100%;border-radius:8px;background:var(--surface-2);display:flex;flex-direction:column;align-items:center;justify-content:center;font-size:12px;color:var(--ink-soft);position:relative;font-variant-numeric:tabular-nums}
.cal-cell.blank{background:none}
.cal-cell.today{outline:2px solid var(--lav);outline-offset:-2px}
.cal-cell .pd{position:absolute;bottom:4px;width:5px;height:5px;border-radius:50%;background:var(--pro)}
.legend{display:flex;gap:12px;flex-wrap:wrap;margin-top:10px;font-size:11.5px;color:var(--ink-soft)}
.legend i{display:inline-block;width:12px;height:12px;border-radius:3px;margin-right:5px;vertical-align:-2px}

.bar-list{display:flex;flex-direction:column;gap:10px}
.bar-item{display:flex;flex-direction:column;gap:4px;font-size:13px}
.bar-item .top{display:flex;justify-content:space-between;gap:10px}
.bar-item .top span:last-child{color:var(--ink-soft);font-variant-numeric:tabular-nums;white-space:nowrap}
.bar{height:8px;border-radius:4px;background:var(--surface-2);overflow:hidden}
.bar i{display:block;height:100%;border-radius:4px}
.cmp{display:grid;grid-template-columns:auto 1fr auto;gap:4px 8px;align-items:center;font-size:11.5px;color:var(--ink-faint)}
.cmp .bar{height:7px}
.phase-cols{display:grid;grid-template-columns:1fr;gap:16px}
.phase-cols h4{margin:0 0 8px;font-size:13px;font-weight:600}

.fs-link{display:flex;gap:12px;align-items:center;background:var(--surface-2);border-radius:14px;padding:12px 14px;margin-top:12px;text-decoration:none;color:var(--ink)}
.fs-link .fs-ico{width:34px;height:34px;border-radius:50%;background:var(--surface);display:flex;align-items:center;justify-content:center;color:var(--heading);flex:none}
.fs-link b{display:block;color:var(--heading);font-weight:600;font-size:14px}
.fs-link span{font-size:12.5px;color:var(--ink-soft)}
input[type=search]{width:100%;min-width:0;border:1px solid var(--line);border-radius:var(--r-sm);padding:11px 12px;font-size:15px;background:var(--surface-2);min-height:44px}
.fs-cat .fs-link:first-of-type{margin-top:4px}
.fs-cat .fs-link{margin-top:8px}

.filter-row .chip{white-space:nowrap;flex:none}
.filter-row.wrap{flex-wrap:wrap;overflow:visible}
.rb-lab{font-size:13px;color:var(--ink-soft);margin:12px 0 6px}
.rb-row{display:flex;flex-wrap:wrap;align-items:center;gap:8px 10px;padding:10px 0;border-bottom:1px solid var(--line)}.rb-row:last-of-type{border-bottom:none}
.rb-name{flex:1 1 150px;min-width:0}.rb-name b{display:block;font-size:15px}.rb-name span{font-size:12.5px;color:var(--ink-soft)}
.rb-ctl{display:flex;gap:8px;flex-wrap:wrap}
.rb-stp{display:inline-flex;align-items:center;gap:6px;background:var(--surface-2);border:1px solid var(--line);border-radius:999px;padding:3px}
.rb-stp button{width:32px;height:32px;border-radius:50%;border:none;background:var(--surface);color:var(--heading);font-size:18px;cursor:pointer}
.rb-stp span{font-size:13.5px;min-width:64px;text-align:center}
.rb-tools{display:flex;gap:4px}.rb-tools button{min-width:36px;height:36px;border-radius:10px;border:1px solid var(--line);background:var(--surface-2);color:var(--heading);cursor:pointer;font-size:15px}
.rb-tools button:disabled{opacity:.35}
.rb-addlist{max-height:340px;overflow:auto;margin-top:8px}
.rb-save{display:flex;gap:8px;margin-top:10px}.rb-save input{flex:1;min-width:0;border:1px solid var(--line);border-radius:var(--r-sm);padding:10px 12px;font-size:15px;background:var(--surface-2);color:var(--ink);min-height:44px}
#nowPlaying{position:fixed;left:12px;right:12px;bottom:calc(84px + env(safe-area-inset-bottom,0px));z-index:40;display:flex;align-items:center;justify-content:space-between;gap:10px;background:var(--surface);border:1px solid var(--line);border-radius:16px;padding:8px 8px 8px 16px;box-shadow:0 6px 20px rgba(38,33,92,.18);font-size:14px;max-width:560px;margin:0 auto}
#nowPlaying[hidden]{display:none}
body.np-on .view{padding-bottom:76px}
#nowPlaying .btn{min-height:40px;padding:6px 16px}
.seeds-strip{display:grid;grid-template-columns:repeat(5,1fr);gap:6px}
.seeds-tile{background:var(--surface-2);border:1px solid var(--line);border-radius:12px;padding:7px 2px;display:flex;flex-direction:column;align-items:center;gap:1px;cursor:pointer;color:var(--ink);font:inherit;min-height:52px;min-width:0}
.seeds-tile b{font-size:19px;line-height:1.1;color:var(--heading)}.seeds-tile span{font-size:10.5px;color:var(--ink-soft);white-space:nowrap}
.seeds-tile.on{background:var(--btn);border-color:var(--btn)}.seeds-tile.on b,.seeds-tile.on span{color:var(--btn-ink)}
.seg5{gap:2px;padding:3px}.seg5 button{flex:1 1 0;padding:8px 0;font-size:11.5px;min-width:0;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.tip-list{margin:6px 0 0;padding-left:20px;line-height:1.6}.tip-list li{margin-bottom:4px}
.kv{display:flex;justify-content:space-between;gap:12px;padding:8px 0;border-bottom:1px solid var(--line);font-size:14px}.kv:last-child{border-bottom:none}
.time-row{display:flex;gap:12px;flex-wrap:wrap}.time-row label{flex:1 1 130px;font-size:13px;color:var(--ink-soft);display:flex;flex-direction:column;gap:6px}
.time-row input{border:1px solid var(--line);border-radius:var(--r-sm);padding:10px 12px;font-size:15px;background:var(--surface-2);color:var(--ink);min-height:44px}
.mind-phase{font-size:12px;font-weight:600;letter-spacing:1.2px;text-transform:uppercase;color:var(--lav);text-align:center}
.mind-text{font-size:17px;line-height:1.55;text-align:center;color:var(--ink);min-height:5.2em;margin:4px 0 0}
.mind-vis{display:flex;justify-content:center}.mind-vis svg{width:min(240px,62vw);height:auto}
.mind-bar{height:6px;background:var(--surface-2);border-radius:99px;overflow:hidden;margin-top:12px}.mind-bar i{display:block;height:100%;background:var(--lav);width:0}
.mind-row{display:flex;gap:10px;flex-wrap:wrap;justify-content:center;margin-top:14px}
.chk{display:flex;align-items:center;gap:8px;justify-content:center;font-size:13.5px;color:var(--ink-soft);margin-top:10px}.chk input{width:20px;height:20px;accent-color:var(--lav)}
.breath-wrap{display:flex;flex-direction:column;align-items:center;gap:12px}
.breath-wrap svg{width:min(260px,70vw);height:auto}
.seg{display:flex;background:var(--surface-2);border:1px solid var(--line);border-radius:999px;padding:4px;gap:4px}
.seg button{flex:1;border:none;background:none;border-radius:999px;padding:8px 12px;min-height:40px;font-size:14px;font-weight:600;color:var(--ink-soft);cursor:pointer}
.seg button.on{background:var(--btn);color:var(--btn-ink)}
.seg.small{display:inline-flex}.seg.small button{flex:none;min-height:36px;padding:6px 14px;font-size:13px}
.ex-item{display:flex;align-items:center;gap:12px;width:100%;text-align:left;background:var(--surface-2);border:none;border-radius:14px;padding:12px 14px;margin-top:8px;color:var(--ink);cursor:pointer;min-height:56px;font:inherit}
.ex-item b{display:block;font-size:15px;font-weight:600}.ex-item span{font-size:12.5px;color:var(--ink-soft)}
.ex-item .ex-ico{flex:none;width:36px;height:36px;border-radius:50%;background:var(--surface);display:flex;align-items:center;justify-content:center;color:var(--lav)}
.ex-item div{flex:1;min-width:0}
.ex-stage{border-radius:16px;overflow:hidden;background:#F4F2FD;margin-top:8px}
.ex-stage svg{display:block;width:100%;height:auto}
.ex-controls{display:flex;align-items:center;gap:10px;flex-wrap:wrap;margin-top:12px}
.ex-guide h3{font-size:14px;font-weight:600;margin:16px 0 4px;color:var(--heading)}.ex-guide h3:first-child{margin-top:0}
.ex-guide p{margin:0;line-height:1.55}.ex-guide ul{margin:4px 0 0;padding-left:20px;line-height:1.6}
.ex-plan{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:4px}.ex-plan span{background:var(--surface-2);border-radius:999px;padding:6px 12px;font-size:13px;color:var(--ink)}
.music-bar{display:flex;align-items:center;gap:12px;flex-wrap:wrap}.music-bar input[type=range]{flex:1;min-width:120px;accent-color:var(--lav)}
.music-note{font-size:12px;color:var(--ink-soft);margin-top:8px;line-height:1.5}
.linkish{display:inline-flex;align-items:center;gap:6px;min-height:44px;padding:8px 16px;border-radius:999px;border:1px solid var(--line);background:var(--surface-2);color:var(--heading);font:inherit;font-weight:600;cursor:pointer}
.linkish::after{content:'→'}
.fs-num{font-size:11px;font-weight:600;color:var(--lav);margin-right:6px}

.report{font-size:13.5px;line-height:1.5}
.report table{width:100%;border-collapse:collapse;font-size:12.5px}
.report th,.report td{border:1px solid var(--line);padding:6px 8px;text-align:left;vertical-align:top}
.report th{background:var(--surface-2);font-weight:600}
.report h3{font-size:14px;margin:16px 0 6px;color:var(--heading)}
.report ul{margin:0;padding-left:18px}
.table-scroll{overflow-x:auto}
.copy-box{width:100%;min-height:160px;font-family:ui-monospace,Menlo,monospace;font-size:12px}

details.legal{border-top:1px solid var(--line);padding:10px 0}
details.legal summary{cursor:pointer;font-weight:600;font-size:14px;padding:6px 0;color:var(--heading)}
details.legal p,details.legal li{font-size:13px;color:var(--ink-soft);line-height:1.6}
.disclaimer{font-size:11.5px;color:var(--ink-faint);line-height:1.5;padding:4px 2px 0}
.sync-pill{display:inline-flex;align-items:center;gap:6px;font-size:12px;color:var(--ink-soft)}
.sync-pill i{width:8px;height:8px;border-radius:50%;background:var(--ink-faint)}
.sync-pill.cloud i{background:var(--teal)}

nav.bottom-nav{position:fixed;bottom:0;left:0;right:0;z-index:30;background:var(--surface);border-top:1px solid var(--line);display:flex;padding-top:6px;padding-bottom:calc(6px + env(safe-area-inset-bottom,0px));padding-left:max(4px,env(safe-area-inset-left,0px));padding-right:max(4px,env(safe-area-inset-right,0px))}
.nav-inner{display:flex;width:100%;max-width:640px;margin:0 auto}
.nav-btn{flex:1;display:flex;flex-direction:column;align-items:center;gap:3px;background:none;border:none;padding:6px 2px;min-height:52px;cursor:pointer;color:var(--ink-faint);font-size:11px;font-weight:600}
.nav-btn.active{color:var(--heading)}
.nav-btn svg{width:22px;height:22px}

.toast{position:fixed;bottom:calc(96px + env(safe-area-inset-bottom,0px));left:50%;transform:translateX(-50%);background:var(--ink);color:var(--bg);padding:10px 18px;border-radius:999px;font-size:13px;opacity:0;pointer-events:none;transition:opacity .2s ease;z-index:90;max-width:calc(100% - 32px);text-align:center}
.toast.show{opacity:1}
.overlay{position:fixed;inset:0;background:var(--scrim);display:flex;align-items:center;justify-content:center;z-index:70;padding:20px}
.dialog{background:var(--surface);border-radius:var(--r);padding:22px;max-width:380px;width:100%;box-shadow:var(--shadow);display:flex;flex-direction:column;gap:12px;max-height:90vh;overflow:auto}
.dialog h3{margin:0;font-size:16px}
.dialog p{margin:0;font-size:13.5px;color:var(--ink-soft);line-height:1.5}
#dimLayer{position:fixed;inset:0;background:#000;pointer-events:none;z-index:100;opacity:0}

/* Attack mode: always dark, low light, big targets */
.attack-mode{position:fixed;inset:0;z-index:80;background:#120F2B;color:#BDB7E6;overflow-y:auto;padding-top:calc(20px + env(safe-area-inset-top,0px));padding-bottom:calc(28px + env(safe-area-inset-bottom,0px));padding-left:max(18px,env(safe-area-inset-left,0px));padding-right:max(18px,env(safe-area-inset-right,0px))}
.am-inner{max-width:520px;margin:0 auto}
.attack-mode h2{font-size:20px;font-weight:500;color:#D6D2F3;margin:0 0 4px}
.am-sub{font-size:14px;margin:0 0 18px;color:#8D87BF}
.am-q{font-size:15px;font-weight:500;color:#D6D2F3;margin:22px 0 10px}
.am-grid{display:grid;grid-template-columns:repeat(6,1fr);gap:8px}
.am-grid button,.am-wrap button{min-height:54px;border-radius:14px;border:1.5px solid #2E2860;background:#1B1740;color:#BDB7E6;font-size:18px;font-weight:500;cursor:pointer}
.am-grid button.on,.am-wrap button.on{background:#3C3489;border-color:#7F77DD;color:#fff}
.am-scale{display:flex;justify-content:space-between;font-size:12px;color:#6F69A3;margin-top:6px}
.am-wrap{display:flex;flex-wrap:wrap;gap:8px}
.am-wrap button{font-size:15px;padding:0 16px;min-height:48px}
.am-save{width:100%;margin-top:28px;min-height:58px;border-radius:999px;border:none;background:#3C3489;color:#fff;font-size:16px;font-weight:500;cursor:pointer}
.am-skip{width:100%;margin-top:10px;min-height:50px;border-radius:999px;border:1.5px solid #2E2860;background:none;color:#8D87BF;font-size:14.5px;cursor:pointer}

.sync-pill.warn{color:var(--warn-ink)}
.sync-pill.warn i{background:var(--attack)}
.linkish{background:none;border:none;padding:0;font:inherit;color:var(--heading);text-decoration:underline;cursor:pointer}